Skin elasticity helps your skin look healthy and firm. However, losing it as you age can lead to sagging and wrinkled skin. Here are 12 ways to improve skin elasticity.

Skin aging is a natural process, and there comes a time when you start to notice that your skin is starting to sag a little. Have you ever wondered why this happens? Well, as you age, your skin gradually loses its elasticity, a condition known as elastosis. Maintaining skin elasticity is essential to keeping your skin looking young and healthy. Without it, you may experience sagging skin, wrinkles, dryness, and dullness. Areas of skin that are exposed to the sun are particularly susceptible to elastosis. While losing skin elasticity is a natural part of aging, there are several effective ways to combat these effects and slow down the signs of skin aging.

12 Ways to Improve Skin Elasticity

Here are some tips to help you improve your skin's elasticity and keep it healthy and glowing:

1. Collagen supplements

Collagen is a key protein that maintains the skin’s structure, firmness, and elasticity. As we age, collagen production decreases, leading to wrinkles and sagging skin. However, taking collagen supplements, usually in powder or capsule form, can help replenish collagen levels in the body. A study published in Clinical, cosmetic and research dermatology suggests that regular collagen supplementation may improve skin elasticity, firmness, and hydration, as well as reduce wrinkles.

2. Hyaluronic acid

Hyaluronic acid is naturally found in the skin and helps retain moisture. “It acts as a humectant, attracting water to the skin and keeping it hydrated. However, not having enough can lead to dry, aging, and saggy skin,” explains the dermatologist. Dr. Ishmit KaurTo restore skin elasticity, topical hyaluronic acid products can be used as they can increase hydration levels, explains a study published Dermatoendocrinology. Regularly use serums or creams with hyaluronic acid to maintain optimal skin hydration levels.

Hyaluronic Acid Moisturizers — Use hyaluronic acid-based moisturizers for glowing skin. Image courtesy of Adobe stock

3. Antioxidants

Free radical damage has been linked to a number of chronic health problems, including cardiovascular disease, inflammatory disease, cataracts, cancer, and skin problems. Research published in Pharmacognosy Reviews shows that antioxidants can protect the skin from free radicals that can accelerate skin aging and reduce elasticity. Topical antioxidants such as vitamins C and E, along with green tea extract, can neutralize these harmful free radicals and aid in the skin's repair process. Use antioxidant-rich skin care products such as creams and serums to reduce fine lines and improve overall skin texture.

4. Vitamin C

“Vitamin C is a powerful antioxidant that plays a vital role not only in collagen synthesis but also in increasing hyaluronic acid levels,” says Dr. Kaur. It helps protect the skin from UV radiation and helps repair damaged skin cells. Regular use of vitamin C serums or creams can brighten the skin, reduce dark spots, and improve elasticity.

5. Retinol and retinoids

Retinol and retinoids are derivatives of vitamin A that are well known for their anti-aging properties. Using topical skin care products with retinol in combination with vitamin C can promote cell turnover, boost collagen production, and improve skin texture, according to a study published in Pharmacology and physiology of skin. So add retinol or retinoid products to your daily skin care routine to reduce wrinkles and improve skin elasticity.

6. Sunscreen

Sun exposure is one of the main causes of skin aging and loss of elasticity. UV rays can break down collagen and elastin fibers in the skin, leading to premature agingTo protect your skin from the sun and prevent signs of aging, use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, advises Skin Cancer Foundation. Reapply every two hours, or more often if you swim or sweat. Sunscreen helps prevent further damage and maintains skin elasticity over time.

Health Shots recommends: Best Mineral Sunscreens: 10 Options for Effective UV Protection

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7. Witch hazel extract

“Witch hazel is a natural astringent that can help tighten the skin and reduce inflammation,” says the expert. It has antioxidant properties that can help improve the texture and tone of the skin. Applying witch hazel extract in the form of toners or serums can help tighten the skin and reduce wrinkles, according to a study published in Journal of Cosmetic ScienceIt also helps soothe irritated skin and reduce the appearance of pores, promoting a more youthful appearance.

8. Cocoa flavanols

Cocoa flavanols are compounds found in cocoa beans that have powerful antioxidant properties. They help improve skin hydration and elasticity by improving blood flow and reducing oxidative stress. Consuming dark chocolate or cocoa supplements rich in flavanols may help maintain healthy skin and protect it from damage caused by environmental factors, according to a study published in Food JournalNot all types of chocolate contain high amounts of cocoa flavanols, so always read the label.

9. Healthy eating

A balanced diet rich in vitamins, minerals, and healthy fats is essential for maintaining skin elasticity. “Foods high in antioxidants, such as fruits and vegetables, can help fight free radicals. Omega-3 fatty acids found in fish, nuts, and seeds help keep skin hydrated and supple,” suggests Dr. Kaur. A diet rich in whole foods and minimizing processed foods can promote healthier, softer, more supple skin.

brain food — Omega-3 should be part of your daily diet! Image courtesy of Adobe Stock

10. Facial exercises

Facial exercisesAlso known as facial yoga, can help tone and strengthen the muscles beneath the skin. They can improve circulation and increase the firmness and elasticity of the skin around the face and neck, according to a study published in Journal of Korean Physical TherapyYou need to do facial exercises regularly to see significant results.

11. Medical procedures

Certain medical procedures, such as chemical peels, laser therapy, and platelet-rich plasma, can significantly improve skin elasticity.
Chemical peels help exfoliate the skin and stimulate collagen production. Platelet-rich plasma (PRP) injections involve injecting a concentration of platelets from your own blood into your face to speed up healing and collagen formation. Laser treatments, a combination of two laser therapies such as non-ablative fractional laser (NAFL) and intense pulsed light (IPL), have been shown to have positive effects on skin tone and collagen production to improve skin texture and elasticity, according to a study published in Lasers in surgery and medicineConsult a dermatologist to find out which treatment is best for your skin concerns.

12. Herbs

Herbs like aloe vera, green tea, and chamomile have been used for centuries for their soothing and healing properties for the skin. Aloe vera contains vitamins, minerals, and amino acids that promote skin elasticity and hydration, according to a study published in Annals of Dermatology. Apply it topically to speed up skin repair and relieve irritation. Other herbs, such as green tea and chamomile, also have antioxidant and anti-inflammatory properties that support healthy skin.

Tips to Prevent Loss of Skin Elasticity

1. Limit your sun exposure

Excessive sun exposure accelerates collagen breakdown and causes premature aging of the skin. Protect your skin by wearing long sleeves, staying in the shade, using sunscreen, and avoiding the sun during peak hours.

2. Consume antioxidants

A diet rich in antioxidants helps protect your skin from oxidative stress and free radical damage. Include antioxidant-rich foods like broccoli, kale, spinach, carrots, and potatoes in your diet to help support healthy skin.

antioxidant foods — Antioxidants are some of the most important nutrients your body needs! Image courtesy of Adobe Stock

3. Quit smoking

“Smoking reduces blood flow to the skin and depletes essential nutrients, leading to premature aging and loss of elasticity,” says Dr. Kaur. It can also damage elastin and collagen fibers. So quit now to reduce the damage and improve your skin’s appearance and overall health.

4. Get enough sleep.

Quality sleep is not only essential for your health, but also for your skin. It helps your skin to repair and regenerate. Aim for 7-9 hours of sleep per night so your skin can repair itself and maintain its elasticity.

5. Manage stress

Chronic stress can negatively impact skin health by increasing the production of cortisol, a hormone that can break down collagen. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to maintain healthy skin.

Keep these tips in mind to prevent loss of skin elasticity and follow the above tips to boost it and keep your skin healthy!

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