Boost your IQ! 7 Tips to Increase Your IQ

In the age of artificial intelligence, the importance of human intelligence cannot be underestimated. Intelligence quotient (IQ) is the measure of a person's intelligence, intellectual potential, and mental agility. Factors such as genetics, health, upbringing, education, social or economic status, and lifestyle can affect your IQ. Even if you are a person with a low IQ, you can always train your brain to be faster and more agile by practicing simple activities or challenging it. If you are wondering how to increase your IQ, let us share some expert-recommended tips to increase your IQ.

What is IQ level?

Your IQ level gives a pretty accurate idea of ​​your reasoning ability, along with other things like spatial visualization, memory, and quantitative analysis. While these factors play a huge role in determining your intelligence, they are not the only ones. Furthermore, cognitive intelligence is not the only factor that can predict a person's intelligence or success in life.

For example, IQ tests help measure a person's intelligence, but they cannot in any way help measure their level of creativity. Furthermore, IQ tests also do not measure emotional intelligence or critical thinking. In reality, a combination of all these factors is what determines a person's success in life.

That said, doctors still use intelligence tests as a first step in diagnosing certain mental health problems or learning disabilities.

How to increase your IQ?

Your IQ test results help give you a clear picture of your intelligence, but your actions and efforts throughout your life matter too. According to the Journal of Intelligence, you can increase your IQ by consistently exercising in various areas measured by IQ tests, which can help you improve your scores. On top of that, there are some activities that can help you improve your reasoning, problem-solving, and planning skills.

1. Memory-related activities

Memory activities not only improve your memory, but can also improve your reasoning and language skills. Magazine of visualized experimentsMemory games have been used in research studies to explore the relationship between memory and language or object knowledge.

Both reasoning and language are used as measures of intelligence, so it is said that memory activities can develop intelligence. Some memory activities include:

• Puzzle
• Sudoku
• Crosswords
• Card Matching

Read also: 5 brain games to improve your child's brain health

2. Visual-spatial reasoning activities

Visual-spatial reasoning involves the implementation of mental processes related to physical representations. For example, reading and interpreting a map involves employing visual-spatial processing and reasoning. This activity can help increase your IQ scores. Frontiers MagazineVisual-spatial reasoning abilities were linked to academic performance of young Chinese students in math and other reading subjects.

Some activities include:

• Prisms deployed
• 3-D models
• Activities from the point of view
• Labyrinths

3. Relational skills

Relational frame theory (RFT) relates to human cognition and language development through relational associations. This theory holds that the fundamental element of human language and higher cognition is relatedness, that is, the ability of humans to create two-way links between things.

For example, understanding that the words “dinner” and “supper” are two different ways of explaining the same thing. 2016 Research suggests that using RFT as an intervention can dramatically improve IQ scores in children.

Activities involving relational training include:

• books to learn languages ​​(difference between this and that)
• object comparison (full cup versus empty cup)
• comparing quantities (small versus dime)

Read also: How to develop a powerful personality: 6 tips to be smarter

4. Enjoy reading frequently

Books are a repository of knowledge and wisdom. You can develop your cognitive abilities by engaging in reading. In fact, the benefits of reading books are further amplified when book reading becomes a part of parent-child bonding activities.

According to him Journal of the American Academy of Pediatrics Selective repositoryIt was found that when parents read aloud to their children, the child is more likely to develop better language skills and cognitive development.

5. Continuous learning through education

There is no age limit or end to learning through education. Any form of education is vital for the development of human intelligence. According to the Journal of psychological scienceA study on IQ and education was looked at by over 600,000 participants to determine the effect of education on IQ levels.

Participants were found to experience an increase of one to five IQ points for each additional year of formal education.

6. Learn new languages

It should come as no surprise that learning multiple languages ​​can benefit the human brain in many ways. The earlier you start learning, the better. However, the age at which you learn is a determining factor in proving whether learning a new language will improve your brain or not. Journal of Psychology and AgingAdults who took 11 weeks of language training showed no significant improvement in their intelligence or IQ scores.

Learning a new language can certainly help improve IQ scores, but the critical time that influences IQ scores is during early childhood.

7. Learn to play musical instruments

Learning music doesn't mean you have to become the next great musician. 75 minutes of music lessons each week for 12 weeks dramatically improved IQ scores in preschool-aged children, according to the Journal of cognitive processingAdults can also benefit from musical training.

He Frontiers in Psychology Journal They found a positive relationship between the duration of musical practice in adults and executive functioning.
Additionally, listening to music is also beneficial. Music-enriched environments can improve children's verbal IQ scores, according to the journal PloS One.