Here's a fun twist on a classic: turn it into portable packaging! This Chicken Caesar Roll great for lunch or a light dinner, with savory chicken, crispy romaine, and a creamy dressing. Plus, you can change up the protein to fit many diets!

Why we love this recipe

As two cookbook authors, you might think we have sophisticated tastes. But the truth is — we just love good food! That means everything from Caesar salad with chicken to a 3-star Michelin restaurant. We are always looking for lunch recipes And easy dinner ideasand this one caught our attention.

This Chicken Caesar Roll is so fun because it takes a classic base Caesar salad and stuff it into a pita with crispy veggies and croutons. The star here is the homemade pan-fried chicken, which is incredibly flavorful with savory spices and Parmesan cheese. We love making our favorite Caesar dressing when we have time, but it can be adapted to work with store-bought chicken or dressing, and it also works with a variety of proteins, like chickpeas, tofu, and salmon!

Ingredients for Chicken Caesar Roll

This chicken Caesar roll is easy to put together. It's quicker with store-bought chicken and dressing, but it's much more delicious with homemade chicken. You can swap out the ingredients depending on how much prep time you have!

Chicken breast (or cutlets): Buy boneless, skinless chicken breasts, organic if at all possible. If the chicken is not sold in patties, butterfly chicken before cooking. You can also use store-bought boiled chicken.
Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the chicken. Substitute regular paprika or leave out the Parmesan cheese if you prefer, but both add quite a bit of savory flavor.
Toast: We prefer to use store-bought croutons for our Caesar roll to make it quicker to prepare!
Roman hearts: Romaine lettuce A classic leafy green for Caesar salad, its crunch and sweet flavor enhance the salad.
Tomatoes: We like to add cherry tomatoes for extra flavor and color inside the wrapper.
Caesar dressing: Our home Caesar Dressing Recipe This is the next level. You'll need mayo, Greek yogurt (optional), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt and pepper. Or you can buy the dressing in a pinch!
Burrito-sized tortillas: Make sure the tortillas are at least 10 inches in diameter; smaller tortillas will not work.

Tips for making a wrap

Here are some more tips for making Caesar chicken roll at home:

Decide which components you have time for. The fried chicken takes about 5 minutes to prep and 10 minutes to cook. The dressing takes about 10 minutes to cook. Use store-bought ingredients as needed!
Use these wrapper folding instructions. Place the filling in the center of the tortilla with a 1-inch border. Roll up burrito-style by folding each side of the tortilla over, then rolling the bottom up. Cut the roll in half diagonally.
Try not to overload the products. The recipe's measurements are enough to make a 10-inch burrito, but if you find there's too much filling, feel free to remove some.

Step 1: Fry the chicken in a frying pan.

Step 2: While the chicken is resting, prepare the dressing.

Step 3: Mix the filling ingredients together, then roll up.

Variations: Change in protein

This chicken Caesar wrap can be made in a variety of ways with different proteins! This makes it an easy meal for people with different diets. Here are some ideas:

Storage of leftovers

Rolls are more difficult because they can get soggy over time. So this Caesar roll with chicken is best eaten right away.

If you move forward as cold lunch idea or dinner, you can wrap it in parchment or wax paper for storage and refrigerate it for a few hours before serving. But keep in mind that it will get soggy over time. (Don't wrap it in plastic, or the wrapper will get very soggy.)

More Caesar Salad Ideas

There are so many variations of good Caesar salad! Some of our favorite ideas are our classics Caesar salad with chicken, caesar salad with cabbage, Caesar salad with salmonAnd vegan caesar salad. Did you know that there is also Caesar drink?

Frequently asked questions

Can I use another type of lettuce?

Romaine is a traditional lettuce, and we recommend it if at all possible. But you can try kale, spinach, or spring mix for variety.

How to prevent the film from getting wet?

Some ideas: Lightly toast the tortilla and make sure the salad is dry. You can also add a layer of hummus or avocado to create a barrier.

How long can tortillas be kept in the refrigerator?

They are best eaten fresh or on the day they are prepared.

What can be served with flatbreads?

They go well with a side salad, fruit or chips.

Seal

Description

Here's a fun twist on a classic: turn it into a portable wrap! This Chicken Caesar Wrap is great for lunch or a light dinner with savory chicken, crispy romaine, and a creamy dressing. Plus, you can change up the protein to make it suitable for many diets!

For the chicken (or substitute cooked chicken/makes 3 cups ground meat; see Notes)

2 boneless, skinless chicken breasts (approx. 1 To 1 1/2 pounds, organic if possible), fried or patted
1 ¼ teaspoon kosher salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
2 tablespoons grated parmesan cheese
Freshly ground black pepper
3 tablespoons olive oil

For each chicken Caesar roll

1 burrito-sized tortilla (minimum 10 inches; smaller tortillas will not work)
½ cup minced chicken
1 cup chopped romaine lettuce (thoroughly washed and dried)
2 To 3 tablespoons Caesar dressingto taste (homemade or store bought)
2 cherry tomatoes (⅛ cup), chopped and drained
¼ cup toast
1 tablespoon grated or shredded parmesan cheese
Freshly ground pepper

Prepare the chicken (see Notes): Pat the chicken dry with paper towels, then cut it in half horizontally (if it's not already split into wings; see How to Cook Chicken Breast Using the Butterfly Technique). Sprinkle the chicken on both sides. kosher salt. Add up to ¼ teaspoon salt to ensure the chicken is fully seasoned. In a small bowl, combine the garlic powder, onion powder, smoked paprika, grated Parmesan cheese, and a few grinds of black pepper. Sprinkle both sides of the chicken with the mixture. Heat the olive oil in a large nonstick skillet or cast iron skillet over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides (cook in batches if necessary). When the internal temperature reaches 165°F or the center is no longer pink, remove to a platter and let rest for 5 minutes before slicing or cutting into strips.
Prepare the dressing: Do Caesar sauce (or use purchased one).
Make the wrap: For each roll, place 1 serving of cooked chicken in a bowl with romaine lettuce, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
Place the filling in the center of the tortilla with a 1-inch border. Roll up burrito-style by folding each side of the tortilla over, then rolling the bottom up. Cut the roll in half diagonally.
Eat immediately. If desired, you can wrap it in parchment or wax paper for storage and refrigerate it for a few hours before serving, but it will become soggy over time. (Do not wrap it in plastic, or the film will become soggy.)