How to Give Vitamin C Injections at Home — and 6 Reasons Why

Vitamin C, also known as ascorbic acid, plays a variety of roles in our bodies. From helping to build a strong immune system to helping overcome deficiencies, this vitamin offers a plethora of health benefits to the human body. Luckily, this vitamin is found in abundance in a variety of fruits, vegetables, and other foods. However, there is a chance that you may still be deficient in this vital vitamin. To combat this, how about giving yourself vitamin C shots at home? They are easy to make, and you can take them anytime throughout the day to stay fresh and energetic. The good part is that it will help keep seasonal allergies under control! Let us tell you how to give yourself a vitamin C shot and its benefits.

What is a vitamin C shot?

The shot can be compared to an injection! Just as an injection is injected directly into the blood, a shot of vitamin C works in a similar way. It is a concentrated dose Vitamin Cmostly taken in liquid form to provide a quick and powerful boost of this important nutrient. Vitamin C is essential because it boosts immunity, promotes collagen production for healthy skin, and protects the body from oxidative stress caused by free radicals, says nutritionist Avni Kaul.

These shots are typically made with fresh ingredients that are rich in vitamin C, such as citrus fruits, berries, and greens. By providing a high dose of vitamin C in a small amount, these shots help support overall health, energy levels, and immunity.

How to make vitamin C injections at home?

Vitamin C shots are easy to make at home in no time, and you can use different mixes to keep the flavors varied. All you need is a set of ingredients that you mix in a mixer! Here are some easy ways to make them:

1. Citrus shot

• Ingredients: freshly squeezed orange juice, lemon juice, lime juice, a pinch of turmeric and black pepper.

• Vitamin C content:
Orange juice (1 cup): about 124 mg vitamin C.
Lemon juice (1 tablespoon): about 7 mg vitamin C.
Lime juice (1 tablespoon): about 7 mg vitamin C.

• Total: About 138 mg Vitamin C per serving.

2. Green frame

• Ingredients: cabbage, spinach, kiwi, lemon juice and honey.

• Vitamin C content:
Kale (1 cup, chopped): about 80 mg vitamin C.
Spinach (1 cup, cooked): about 17 mg vitamin C.
Kiwi (1 medium): about 71 mg vitamin C.
Lemon juice (1 tablespoon): about 7 mg vitamin C.

• Total: About 175 mg Vitamin C per serving.

3. Berry injection

• Ingredients: strawberries, raspberries, blueberries, lemon juice.

• Vitamin C content:
Strawberries (1 cup, halved): about 89 mg vitamin C.
Raspberries (1 cup): about 32 mg vitamin C.
Blueberries (1 cup): about 14 mg vitamin C.
Lemon juice (1 tablespoon): about 7 mg vitamin C.

• Total: About 142 mg Vitamin C per serving.

4. Ginger-citrus shot

• Ingredients: lemon juice, freshly grated ginger, honey.

• Vitamin C content:
Lemon juice (1 tablespoon): about 7 mg vitamin C.
Ginger (1 tablespoon, grated): minimal vitamin C content (about 0.5 mg).

• Total: About 7 mg Vitamin C per serving.

5. Acerola Cherry Shot

• Ingredients: acerola cherry, water or coconut water.

• Vitamin C content:
Acerola cherries (1 cup): about 1,644 mg vitamin C.

• Total: Highly concentrated, about 1644 mg of Vitamin C per serving.

These values ​​are approximate and may vary depending on the exact quantities and variety of ingredients used.

Read also: Can Vitamin C Help Stop Heavy Periods?

What are the benefits of vitamin C injections?

Vitamin C strengthens the immune system, helps improve skin texture, and also improves cardiovascular health, etc. Here are some of the benefits of vitamin C injections:

1. Increases immunity

Vitamin C plays an important role in strengthening the immune system by stimulating the production of white blood cells, which are responsible for fighting infections. It also supports the function of these immune cells and helps the body respond more effectively to pathogens. Regular intake Vitamin C may reduce the severity and duration of illnesses such as colds and flu, an expert says.

2. Improves skin health

One of the key functions of vitamin C is to help produce collagen, a protein that keeps skin firm, smooth, and youthful. Increased collagen levels help repair damaged skin, reduce the appearance of wrinkles, and maintain skin elasticity. Vitamin C’s antioxidant properties also protect skin from damage caused by UV exposure and environmental pollutants, promoting a healthier, more radiant complexion.

In addition, people with low vitamin C intake have slower wound healing because their bodies produce less collagen, according to British Journal of Community NursingTaking vitamin C supplements may help wounds heal faster, and the best way to take them directly is to drink a dose of vitamin C.

Vitamin C plays a key role in the body’s ability to repair and regenerate tissue. It helps wounds heal faster by stimulating the formation of new connective tissue and blood vessels at the site of injury. It also strengthens the skin barrier, making the healing process more efficient while reducing the risk of infection, the expert says.

3. Reduces fatigue

Vitamin C helps the body absorb iron more efficiently, which is vital for the production of hemoglobin, the molecule that carries oxygen in the blood. By improving iron absorption, vitamin C can reduce feelings of tiredness and fatigue, especially in people who may be iron deficient. This makes it a natural energizer that promotes overall vitality.

4. Eases motion sickness

Taking vitamin C may help you cope better with issues like motion sickness. A 2014 study published in Journal of Vestibular Research70 people were analyzed who took 2 grams of vitamin C or a placebo, then spent 20 minutes on a life raft in a wave pool. People who took vitamin C experienced lower levels of motion sickness.

5. Protects against antioxidants

As a powerful antioxidant, vitamin C helps neutralize free radicals, unstable molecules that cause oxidative stress and damage cells. By protecting cells from oxidative stress, vitamin C reduces the risk of chronic diseases such as cancer and inflammation-related conditions. This protection is vital for overall cellular health and longevity. A 2013 review published in Nutrient Journal suggests that taking vitamin C in combination with other treatments may benefit people with cancer.

6. Supports heart health

Vitamin C promotes cardiovascular health by improving blood vessel function and reducing inflammation. It helps lower blood pressure by relaxing blood vessels, thereby improving circulation. People with high vitamin C intake have a lower risk of heart disease because it helps lower LDL (bad) cholesterol and blood pressure, leading to better heart health.

Vitamin C may be beneficial for heart health for the following reasons:

• Enhances antioxidant properties
• Helps dilate blood vessels
• Better nitric oxide production

What dose of vitamin C is considered too much?

The maximum recommended intake of vitamin C for adults is 2,000 mg per day. Excessive intake of vitamin C is unlikely to cause any serious problems, but if a person consumes more than 1,000 mg of vitamin C per day, their body will not be able to absorb it completely. This may cause some health problems such as diarrhea, heartburn, headache, or gastrointestinal discomfort.