What to do in extreme heat?
In recent decades, Extreme heat waves are becoming more frequent and more severe due to climate change. These conditions can be dangerous and even deadly, especially for the most vulnerable, such as the elderly, young children and people with chronic diseases. Below you will find a series of essential recommendations to protect yourself and stay safe during a period of extreme heat.
Hydration is essential. Drink plenty of water, even if you are not thirsty. Avoid alcoholic and caffeinated drinks, as these can increase dehydration. Always carry a bottle of water with you and set reminders to drink water regularly.
Try to do this during the hottest hours of the day, usually between 12pm and 4pm stay in cool places with air conditioning. If your home does not have air conditioning, visit community centers, libraries, malls, or other fun public places. Use fans and, if possible, install blackout curtains to reduce the heat from the sun coming through the windows.
Wear light, loose-fitting, light-colored clothing. Natural fabrics such as cotton are preferred because they allow the skin to breathe. Protect your head from direct sunlight with a wide-brimmed hat and wear sunglasses to protect your eyes.
Avoid heavy and very hot foods. Choose light, fresh and watery foods, such as fruits and salads. Cold foods help keep the body cooler.
Older adults, children and people with chronic medical conditions are more vulnerable to extreme heat. Check them regularly to make sure they are well hydrated and in a cool environment. Don't forget the pets, make sure they have plenty of water and a cool place to hide.
Reduce strenuous physical activitiesespecially during the hottest hours of the day. If you must exercise, try to do it early in the morning or in the evening, when the temperature is lower.
Heat stroke is a medical emergency. Symptoms include hot, dry skin, confusion, dizziness, headache, and no sweat despite the heat. If someone has these symptoms, seek immediate medical attention and try to cool his body by using wet cloths and moving him to a cool place.
Have an emergency plan and make sure everyone in the house knows what to do in the event of an extreme heat wave.Having an emergency water supply and knowing local shelters can make all the difference.
Prevention and preparation are key to successfully dealing with extreme heat wavesBy following these recommendations, you can significantly reduce your risk and stay safe during these increasingly common weather conditions.
