The Science of Coffee—Decaffeinated or Decaffeinated—and Its Effects on the Body and Mind

The Science of Coffee—Decaffeinated or Decaffeinated—and Its Effects on the Body and Mind

“I only drink coffee on days ending in y,” so the saying goes. If that mantra applies to you, welcome to the club. The most famous ingredient in coffee, caffeineIt's considered the most widely used psychoactive substance in the world, with billions of people using it every day. But unlike other addictive substances, it's largely unregulated, and no one would cringe at the thought of you having trouble functioning without it from the moment you wake up.

Coffee lovers may be on the right track, as a wealth of research shows that caffeine, taken correctly, can improve many things, not least your cognitive abilities and alertness. What’s more, your quest for a pick-me-up java may bring a host of related benefits. health benefits. However, not all sources of caffeine are treated equally. In recent months, its health risks, particularly in energy drinks, have come into the spotlight again. In June, the UK Labour Party, which now forms the country's government, pledged to ban the sale of these drinks to under-16s due to their “dangerously high” caffeine content. This came on the heels of a comprehensive report called The Dark Side of Energy Drinkswhich documents cases where people developed serious health problems after using them.

Dosage is another issue. We don't all respond to it…

Source link

Leave a Comment

mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd mbd