Have you ever wondered why some people lose weight faster than others? Well, metabolism plays a role, but there is a deficiency in this nutrient that can ruin everything.
Losing weight is no easy task! You spend hours in the gym working out, but someone else you know ends up losing more weight than you in the same amount of time and doing the same exercises. While you may feel like you’re blaming your trainer or diet, there are other things that play a role when it comes to losing weight. A recent study found that you may not see much results because you’re lacking a certain protein that helps regulate your metabolism. It’s also the same protein that helps your body respond to short-term exercise.
Why do some people lose more weight than others?
Exercise is one of the most effective ways to control your weight. You may have noticed that some people lose more weight with exercise than others, but you may wonder why.
The study was published in the journal Molecular metabolism found that people who lose weight more slowly with exercise may be deficient in the protein PGC-1g. This is a protein responsible for regulating metabolism and improving the body's response to exercise. According to the data Advances in Physiological EducationThis protein is a member of transcriptional coactivators that play a central role in energy metabolism. It has also been found that a deficiency of this specific protein in mice increases their chances of becoming obese and developing hyperinsulinemia (high insulin levels).
Other versions of protein may affect weight loss results
In addition to the standard “a” version of the PGC-1α protein, there are also slightly modified “b” and “c” versions, discovered in another study published in the Endocrine Society. These new versions of PGC-1α, called “b” and “c,” work very similarly to the traditional “a” version; however, during exercise, their production in muscle increases more than 10-fold, whereas the “a” version does not show such an increase.
According to the study, the absence of the “b” and “c” forms of the PGC-1 protein⍺ did not result in the effects of short-term activity on the body, resulting in reduced fat burning during and after exercise in both the mouse model and human participants. However, compared to people who lacked either the “b” or “c” variants of the protein, the subjects had a lower percentage of body fat and used more oxygen. People with diabetes type 2 and those who were healthy demonstrated this.
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The Role of Protein in Weight Loss
Protein is touted as the building block of your body. It plays an important role in weight loss and overall health.
1. Increases the feeling of satiety
Eating protein-rich foods increases levels of the satiety hormones GLP-1, peptide YY and cholecystokinin, according to a study published in Journal of Obesity and Metabolic SyndromeThus, eating foods rich in protein helps you control your hunger and consume fewer calories overall.
2. Best thermal shock
Your body needs energy to digest and metabolize food after you eat it. This is often called the thermic effect of food. A study published in Nutrition and Metabolism It has been established that the body burns 20 to 30 percent of calories from protein in the process of breaking down and metabolizing protein.
3. Helps burn more calories
Because protein provides a thermic effect and helps you burn more calories, even while you sleep. Eating high amounts of protein has been shown to increase metabolism and burn more calories. A study published in Frontiers in Endocrinology It has been found that eating foods high in protein helps increase calorie burning.
4. Promotes weight loss.
If you're trying to lose weight, you can eat more protein to naturally reduce the amount of calories you consume. A study published in Journal of Obesity and Metabolic Syndrome found that eating high protein diet can help you lose weight.
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5. Preventing muscle gain
Although weight loss should be associated with fat loss, sometimes people also tend to lose muscle mass. Losing muscle mass is one of side effects of weight loss that many people experience due to a low metabolic rate. The study, published in the journal Nutrients It has been found that eating plenty of protein can help you reduce muscle loss and promote healthier weight loss.
Other Reasons You May Not Be Losing Weight
1. Diet plays an important role, so pay attention to what you eat. Overeating or eating too quickly is harmful for those trying to lose weight.
2. Not eating enough whole foods can also lead to problems as it can negatively affect your weight.
3. Those who do not exercise enough will not be able to lose weight. Exercise regularly, you can combine aerobic exercise and strength training in your program.
4. Drinking sugary drinks can also affect your weight loss strategy and make it impossible.
5. Lack of sleep is also a cause of obesity. Try to sleep at least 6-8 hours a day to avoid weight gain.
6. Eating too many carbs can also derail your weight loss plans. You should eat low carb diet to control your weight.
7. Snacking is healthy, but eating unhealthy snacks is not! Add healthy snacks to your weight loss diet to see positive results.
8. How much water do you drink each day? It is vital for you to drink 2-3 ml of water. Anything less than this amount can be harmful to you if you are trying to lose weight.
9. Drinking too much alcohol can also make it difficult for you to lose extra pounds, as most alcoholic drinks are high in calories.
10. The presence of diseases such as thyroid disease, polycystic ovary syndrome (PCOS) and others can make it difficult for you to lose weight. Make sure you address the underlying issues, if any.
11. If you eat too many processed foods, avoid them as they will make it difficult for you to lose weight.
12. Unrealistic goals may not work. Don’t think you’ll lose 10 kg in 10 days. It’s a gradual process and it will take time.