Why intermittent fasting doesn't work for everyone – and what does

A well-crafted and up-to-date clinical report Study examined the effects of two different dietary therapies as part of an intensive behavioral weight management program in obese adolescents aged 13–17 years: intermittent and continuous energy restriction, namely intermittent fasting, compared with simple calorie restriction without time restrictions.

A total of 141 participants were randomly divided into two groups: an intermittent fasting group and a simple calorie reduction group with no time restrictions. Both groups participated in an intensive behavioral therapy program.

Uwe Knop, born in 1972, is a nutritionist, author and qualified speaker for lectures at professional associations, companies and medical training courses. His new book
“FINALLY EATING PROPERLY” published in August 2024.

What results were obtained from this research?

After one year, both groups showed a decrease in BMI (body mass index). NO significant differences were found between groups. There were also no relevant differences in body composition or metabolic health parameters such as insulin resistance, blood lipids, and improvement in liver function.

This study suggests that intermittent and continuous energy restriction as part of a behavioral therapy program in adolescents with ED

can be just as effective. Nutritional intervention options can and should always be considered
individually caught.

Are these findings new? What does research on intermittent fasting show to date?

Quite the contrary – this finding has been known for a long time and has been confirmed in numerous studies. Almost all current research results show: Intermittent fasting doesn't make you healthier or slimmer than other low-calorie diets.– this also applies to another megatrend, LowCarb.

There is no – scientifically speaking – “best diet” or “healthiest diet”. It is best to eat in a way that works best for you. This can be intermittent fasting, but it does not have to be.

If you don't like intermittent fasting, you're not missing out – you just need to find the right diet that you can handle easily. The credo is: There are as many healthy diets as there are people because: Everyone is different.

How can I lose weight sustainably if intermittent fasting isn't for me?

In short, it's relatively easy because it's basically about one path: long-term weight loss and, most importantly, subsequent weight maintenance depends on one thing. the central factor – and that is Lifelong changes in an individual's diet and lifestyle suits me and my character.

With this personality-oriented intervention, an action I would like to implement, you can lose about two kilograms per month in a healthy way. You don't have to count calories. If you do that If you want to start your weight loss project, click here find everything you need to know.