James Blake/Falklands Maritime Heritage Trust
When I first started my fitness journey, I wanted to maximize my workouts. If I'm feeling sore and sweaty, I figure I might as well make the most of it.
Building fitness requires encouraging your body to do more activities than usual. Therefore, a good barometer for how hard you exert during exercise is the number of calories you burn. So, what sport uses the most calories? It depends.
Research consistently shows that aerobic exercise…